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Good Calories, Bad Calories (English Edition) de Gary Taubes

Descripción - For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan,  this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. 

Detalles del Libro

• Name: Good Calories, Bad Calories (English Edition)
  
• Autor: Gary Taubes
  
• Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
  
• Tamaño del archivo: 12 MB
  
• Tipos de archivo: PDF Document
  
• Descargada: 412 times
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

Descargar Ebook Good Calories, Bad Calories (English Edition) de Gary Taubes PDF [ePub Mobi] Gratis

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Good Calories, Bad Calories - Wikipedia ~ Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes.Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect. Taubes contends that carbohydrates, specifically refined carbohydrates .

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Good Calories, Bad Calories / Medical Books ~ Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Medical books Good Calories, Bad Calories.

Good Calories, Bad Calories (2007) - Gary Taubes ~ Good Calories, Bad Calories (2007) [released as The Diet Delusion in the U.K.] In Good Calories, Bad Calories, Taubes tries to bury the idea that a low-fat diet promotes weight loss and better health. Obesity is caused, he argues, not by the quantity of calories you eat but by the quality.

Good Calories, Bad Calories (Audiobook) by Gary Taubes ~ Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.

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Good Calories, Bad Calories: Fats, Carbs, and the ~ In Good Calories, Bad Calories, he says what he wants is a fair hearing and rigorous testing for ideas that might seem shocking…much of what Taubes relates will be eye-opening to those who have not closely followed the science, or lack of science, in this area…[he] convincingly shows that much of what is believed about nutrition and health is based on the flimsiest science.

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